Friday 5.30.14

A) 10-9-8-7-6-5-4-3-2-1

    Power Clean (135/95)

    5-10-15-20-25-30-35-40-45-50

    Push-ups 

   

B)  Calorie Burn

    3min max cal row/bike

C) Recovery/ Mobility

    COMPETITORS 

    4x6 - unbroken chest 2 bar pull-ups