Monday, May 5, 2014

Tuesday 5.6.14

    

A) Back Squat
    *10 min to hit the 20 rep set for today
    * should be 70lb under 5RM

B)  EMOM 21
     Min 1- max pull-ups
     Min 2- max box jumps (30/24)
     Min 3- max shoulder2oh (135/95)
    *Score is total reps for all mvmnts

C) Rec/Mob
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