Thursday, May 8, 2014

Friday 5.9.14

                     BROment... It's a real thing!

A) Back Squat 
   * 10 min to hit 20rep set for the day
   * should be 60lbs under 5RM

B) 4 rds
    40- push-ups 
    10- front squat (185/135)
   *15 min cap

C) Rec/Mob
    
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