Tuesday, May 20, 2014

Tuesday 5.20.14

      Congratulations to Coach Moreno
              We are all very proud!

A) Back Squat
   * 10 min to hit 20 rep set
   * should be 35lbs under 5RM

     Handstand Push Ups
     Wall Balls (20/14)
    * 12 min cap

C) Rec/Mob
    
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