Saturday OPEN GYM

               Good morning SBC!!!

Open gym!  Do somethin fun and enjoy yourselves!  Suggestion below if ya can't think of anything:

With a partner 

22-16-10

Box jump (30/24)

Deadlift (255/205)

Toe2Bar 

Rest 3 min 

Each partner completes

21-15-9 

Sit-ups 

*50 double unders between each set

Rest 3 min 

With your partner 

10-8-6

Muscle up 

Dumbell Snatch (70/55)