Thursday 5.29.14

A) 3 rds 

   400 m Run

   21- burpees

B) 3 sets max effort handstand hold

    * rest 2 min between attempts

     

      COMPETITORS 

   2 sets max effort unbroken HSPU

    *rest 2 min between attempts

   Then 

    For Time:

   50- hspu 

C) Rec/Mob