Tuesday 5.27.14

        Great turnout for Memorial Day "Murph".  Our deepest gratitude to those

who serve our country!

A) EMOM 6

    2- hang power clean (just above knee)+1- jerk 

   * focus on technique.  If it feels good add weight 

B)  For Time:

     Buy In-- 100- double unders 

     3 rds

    15- deadlifts (225/155)

    35- sit-ups 

    Cash Out-- 100-double unders 

C) Rec/Mob