Sunday, June 1, 2014

Monday 6.2.14



A) For Time: 
30 - Shoulder 2 Overhead (135/95#)
Run 400m
20 - S2OH (155/115#)
Run 400m
10 - S2OH (185/135#)
Run 400m 
5 - S2OH (205/145#) 
Run 400m 
**20 min time cap**

B) 3 Sets for quality: 
    20 weighted sit-ups 

C) Rec/Mob 
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