Wednesday 5.21.14

                   Dave doin work

A)  4 rds 

    7- Power Cleans

   400m Run

  *You choose the weight for cleans. Make it challenging!

B)  3 rds for quality 

     7- strict pull-ups (weighted if possible)

     7- snatch grip shrugs

    14- weighted sit-ups 

C) Rec/Mob