Thursday, May 22, 2014

Friday 5.23.14

               Go deep or go home!

A) Back Squat 
    *10 min to hit 20rep set
    *should be 30lb under 5RM

B) With a partner
    AMRAP 15
    10- power snatch (115/75)
    30- pull ups
    10- box jumps (24/20)

C) 6 min
    30 seconds Toe2Bar
    30 seconds REST 
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