Friday 5.2.14

       Throwback!  Joe hitting some double unders

                    after his bicep surgery. 

 

A)  EMOM 5

     3- hang power snatch

    * No dropping.  Increase weight each set if you feel good.

B) TABATA 

    Pull-up 

    Push-up 

    Sit-up

    Double under

C) Rec/Mob 

***Remember tonight is Friday Night Lifts! Come on out!