Go hard everyday!
A) EMOM 6
3- hang power snatch (just above knee)
*focus on speed! Be fast each set
B) 4 sets
30- double unders
20- kettlebell swings (70/55)
10- deadlift (275/185)
*Rest 2 min between sets
*Try to stay unbroken on all mvmnts
*Score is total working time
C) Rec/Mob
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