Monday 5.12.14

              Pre-ordered T's are in!

A) EMOM 6

    3- hi hang power cleans 

    *keep it light do it right 

B)  With a continuous clock

    3 rds 

   14- handstand push-up

    7- Deadlift (315/205)

     Rest 2 min

    400m plate run

    * 45# for fellas, 25# ladies

C) Rec/Mob