Wednesday 5.28.14

      Jenn going minimalist on "Murph"

A) Split jerk

    * 12 min to hit a heavy but not max split jerk 

B) 5rds for max reps

    1min Kettlebell swings

    1min Wall Balls

    1min Toe 2 Bar 

    1min REST

C) Rec/Mob 

         

 

    For COMPETITORS

     For Time:

     500m 

     15- muscle ups