Wednesday 10.9.13

A) EMOM 8
     3- Power Snatch
    *Goal is to be consistent with your technique.  Increase weight if your able, but focus on mechanics and consistency before intensity

B) 2 rds
    50- KB swings (53/35)
    40- Split Jumps
    30- Sit-ups
    20- Push-ups

C) Recovery/Mobility