Monday, October 28, 2013

Tuesday 10.29.13


                                                Mark pulling with ease
  
A)  Deadlift
     *15 min. to find 5RM

B)   21-15-9
     Calorie Row
     Burpees Over Rower 

C)   Until you are exhausted
       10- Band Pull Aparts
       10- DB lateral raises
       10- Weighted Sit-ups 


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