Wednesday, October 30, 2013

Wednesday 10.30.13


                                                 Happy Bday Jeff!

A) EMOM 8
    2- Front Squats 
   *Heavy!
   
B) AMRAP 15
    15- wall balls (20/14)
    30- Double Unders

C) 2 quality sets:
    30- Kb Swing (Unbroken)
      5-Man Makers (Heavy but controlled)


 
   
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