Thursday, October 10, 2013

Friday 10.11.13

A)   4 rds (1min each station)
      DB Snatch
      Rest 15 sec.
      Burpee Box Jump (24/20)
      Rest 15 sec.
      Calorie Bike
      Rest 15 sec. 
      Plank
      Rest 15 sec.

B) Gymnastic Skill
     * practice a movement that needs work 

C) Recovery/mobility
      
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