A) Snatch Complex
3 Count Snatch Grip Deadlift + Mid Thigh Squat Snatch + Overhead Squat
*15 min. to establish heaviest load
*3 count SGD means stand slowly taking no less than 3 seconds to reach the hip pockets
B) For Time:
20- Power Snatch (115/95)
800 m Run
20- Power Snatch (115/95)
C) Goat work
*Remainder of class time spent practicing a weakness
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