WOD Blog

Friday, October 11, 2013

Saturday 10.11.13

A) Snatch
    *15 min to establish 1RM

B) EMOM 15
    Odd- 30 double unders
    Even- 15 wall balls (20/14)

     Rest 5-10 min

    8 rds
    7- pull-ups
    7- ring dips

C) Practice handstand walks with remaining energy
Posted by Unknown at 7:16 PM
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