Wednesday 10.23.13

A) Every 30 seconds for 5 min.
     1-Power Snatch
     *60-70%

B) 3 rds
    25-Deadlifts (135/95)
    50-Sit-Ups
   800m Run

C) 2 max effort sets
     DB floor press (50/30)
     *Rest no longer than 4 min.