Thursday 10.31.13

                             Happy Halloween!

A)  Skill test 

    Standing Broad Jump

    * 3 attempts

B)  BUY IN-- 400 m Run

    21-15-9

    Power Clean (135/95)

    Pull-ups

    CASH OUT-- 400 m Run

    *Every 2 min. 4- burpees

C) Recovery