WOD Blog

Sunday, October 6, 2013

Monday 10.7.13

A) Clean Complex
    3 count clean deadlift + Mid hang squat clean + Jerk
    *Heaviest load possible
    *15 min cap 

B) EMOM 9
    Clean complex @ 85% from (A)

C) BRING SALLY UP 
     Back Sqauts
Posted by Unknown at 7:18 PM
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