Thursday, October 31, 2013

Friday 11.1.13

                 Wall Balls @4pm

A) Split Jerk
    *15min. to practice
    *Do not attempt a PR

B) AMRAP 12
     10- KB Swing
     5- Single arm OH Lunge
     10- Toe2Bar
     5- Single arm OH Lunge

C) Recovery/Mobility
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