1- squat clean + 2- push press
* heavy as possible
B) EMOM for as long as possible
3- hang power clean
3- push press
3- back squat
* weights will vary depending upon skill level, but higher end numbers should be 165-185 for men and 125-145 for women
* if you are unable to get at least 5 rds lower weight and begin again
C) Mobility
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