Monday, October 14, 2013

Tuesday 10.15.13

A)  Max Height Seated Box Jump
      *While seated on 12" box jump to max height on a higher box
      *10 min. Cap

B)  Every 3 min. for 4 sets
      Run 400 or Row 500

C) 2 quality sets
     15- Dumbbell Row each arm
     12- Band Pull aparts
     10- weighted situps

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