A) Split Jerk
* 5x1
*15 min. to hit all 5 sets, each rep needs to be heavy ending with a PR attempt
B) 25-20-15-10-5
Thrusters (95/65)
50-40-30-20-10
Double Unders
C) For quality
30- Band Pull Aparts
30- HSPU or 3 sets of 20 sec. handstand hold
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