Wednesday 10.2.13

A) EMOM 8
     Power Clean + Front Squat
    *Heavy as Possible

B) 5-4-3-2-1-2-3-4-5
     Power Clean (135/95)
     Push Jerk

C) For Quality Complete:
     50- Band Pull Aparts
     50- Banded Good Morning
     *Split up however you would like