Wednesday, October 23, 2013

Thursday 10.24.13

A) Split Jerk
     *15 min. to practice
     *DO NOT ATTEMPT A MAX!

B)  AMRAP 10
      10- OH Plate Lunge (45/25)
        5-Plate Press
      *5 plate burpee penalty for dropping weight below the knee
   
C) TBD
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