Wednesday 5.8.13

A) EMOM 8
     1-Power Snatch+ 2- Overhead Squat
     *Heavy as Possible with proper mechanics
     *The Power Snatch should be the limiting factor in this complex.  Meaning, if you can snatch the weight, you WILL overhead squat the weight!

B) "CHRISTINE"
       3rds.
     500m Row
     12-Bodyweight Deadlifts
     21-Box Jumps (24/20)

C) For remainder of class work on a skill.  If necessary we will run 2 heats.  If so, when your not doing "Christine" work a skill.