Friday 5.3.13

A) Skill Work
     *10 min. to work a Goat

B)  EMOM 12
      3- Deadlift (heavy)
     10-Pullups
 

C) Core Work (not for time)
      21-15-9
     Band Pull Aparts
     Banded Good Morning
     *Finish each set with Max Handstand hold