Sunday, May 26, 2013

Monday 5.27.13

"BADGER"

"Badger" is a CrossFit Hero WOD named after Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

3 rds
30- Squat Cleans (95/55)
30- Pull-ups
800mRun
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