Thursday 5.16.13

A) Seated Box Jump
     *15 min. to establish Max Height Box Jump from a seated position of 9.5"

B) AMRAP 12
     7-Deadlift (225/185)
    14- Push ups

C) Recovery and Mobility
     *Row/Bike/Run
     *Choose 2 lower extremity and 2 upper extremity mobility pieces.