Thursday, May 23, 2013

Friday 5.24.13

A) Goat Work
    *15 min. to work on a skill your bad at!
    *Gymnastics only

B) 3 rds
    25-Hand Release Push Ups
    25- Situps
    25-Toe2Bar

C) Tabata Handstand
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2 comments:

  1. UnknownMay 24, 2013 at 1:20 PM

    Kyle Thomas
    A) Burpee Box Jumps / Muscle Ups
    B) 8:42

    ReplyDelete
  2. UnknownMay 24, 2013 at 9:28 PM

    A) Muscle Ups / Ring Dips
    B) 9:30
    C) Done

    ReplyDelete

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