A) AMRAP 20
Partner WOD
With 1 partner working at a time complete as many reps of:
BEAR COMPLEX
1 REP is as follows:
1-Power Clean
1-Front Squat
1-Shoulder2OH (front rack)
1-Back Squat
1-Shoulder2OH (back rack)
*Each partner completes 1 full Rep at a time, then their partner goes.
*If the bar is dropped at any point during a REP, the partner who dropped the bar forgoes their turn and the other partner begins their attempt
REST 3min.
B) With partner
For Time:
100-Calorie Row
*The workload can be divided any way the team decides in order to finish in the fastest time.
Kyle Thomas
ReplyDeleteA) 80 reps (40 each) with Asa Basco
B) 4:15
A) Danny - 95 lbs, 37 reps
ReplyDeleteClint - 95 lbs, 38 reps
B) 5:32
A) 33# (Lady's bar with no weight), 15 reps
ReplyDeleteB) no rower at home, and didn't feel like subbing sumo high pulls.