Wednesday 5.22.13

A)  EMOM 10
      3- Deadlifts
     *Increase weight each set if possible

B) For Time:
     800m Run
     21- Pullups
     21-Burpees
     400m Run
     15-Pullups
     15-Burpees
     200m Run
     9-Pullups
     9-Burpees

C) Recovery Row/Bike/Run