A) Every 30 seconds for 4min.
1-Power Snatch
*Quality over Quantity! If the weight makes you sloppy, keep it light with perfect form!
B) 3 sets for times
400mRun
10-Thrusters (115/85)
20-situps
*Rest 3 min. b/t sets
C) Kettlebell Swings
Max reps 3 min.
Kyle T
ReplyDeleteA) 115
B) 2:25, 2:40, 2:52
C) I was too scared!
A) 125
ReplyDeleteB) 2:20; 2:52; 2;57