Thursday 5.9.13

A) Plyo Push Up
     *10 min. to establish Max height

B) Partner WOD

     With a 15min. running clock complete the following for highest score:
      Partner 1- 200mRun
      Partner 2- Max Wall Balls
   
     *While Partner 1 runs, Partner 2 completes as many wall balls as possible until Partner 1 returns.  Partner 2 then runs and Partner 1 picks up on the wall balls.

 C) Recovery Row/bike/run