Thursday, May 9, 2013

Friday 5.10.13

A) Skill Work
     *15min. to work a Goat!

B) For Time:
     Run 1 mile
     75-Pullups

C) Core Work
     15-Toes 2 Bar
     15- Weighted Situps
     15- V outs


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1 comment:

  1. ESMay 10, 2013 at 9:18 PM

    A) pistols, did some holding my foot!
    B) 8:05 mile, 15:44 WOD rx'd
    C) done, only one round of T2B bc hands were blistered!

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