Tuesday 5.14.13

A)  Handstand Push Ups (12min. Cap)
      3 x Max Reps
      *Rest 2 min. between attempts
      *If you don't have HSPU you can use any scale necessary to complete the work.  Anything from using a plate to decrease ROM or simply holding a max handstand is permitted.

B)  With a Partner accumulate max Reps at each station.
       3rds  (1min. stations)
      Max Wall Balls
      Rest
      Max Hand Push up (Advanced Hand Release)
      Rest
      Max Box Jumps (24/20)
      Rest
      Max Situps
      Rest
      Max Deadlift (155/115)
      Rest
      *No rest between rounds
 
C)Recovery row//bike/run