Sunday, May 19, 2013

Monday 5.20.13

A) Back Squat
    *20RM
    *5# increase from last successful attempt
    *12min. Cap

B) 4 rds:
    400m Run
    7-Power Cleans
    *Power clean weight is your choice.  Choose a weight that pushes you!

C) Recovery Row/bike/run
     5-7min.

Who's your favorite CrossFit athlete?
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3 comments:

  1. Billy BarnesMay 20, 2013 at 11:51 AM

    A) 210
    B) 11:58 (175#)
    C) done

    ReplyDelete
  2. UnknownMay 20, 2013 at 12:08 PM

    Kyle Thomas
    A) 255 (felt like 400)
    B) 13:30 (165#)
    C) Done

    Rich Froning or Asa Basco (kissing up means less burpees for me!)

    ReplyDelete
  3. UnknownMay 20, 2013 at 8:12 PM

    A) 255
    B) 13:05 @ 205 lbs.
    C) Done

    ReplyDelete

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