A) Skill Work
*15 min. to work a Goat
*Gymnastics movements only
B) Every 30 seconds for 6 min.
50yd Sprint
C) Core Work
3 rds for quality
10- Toe 2 bar
20- DB walking lunge (heavy as possible)
20- Banded Trunk Rotations (10 one side then switch sides, heavy as possible)
No comments:
Post a Comment