Sunday, May 5, 2013

Monday 5.6.13

A) Back Squat
    20RM
    *Add 5# to last completed set
    *10 min. Cap

B) 4 rds
     15- Push ups
    200m Run
       5-Squat Cleans

C) For Time:
     30- Wall Balls
     30- Kettlebell Swings
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