Wednesday 5.29.13

A) EMOM 8
     3-Front Squats
    *Heavy as possible
    *No rack, from the floor

B) 3 Rounds
    20yd Overhead walking lunge (45/25)
    30- Hand Release Push ups
    40-Air Squats
    *There will be Advanced movements for those who qualify
   
C) Recovery Row/Bike/Run