Wednesday, May 29, 2013

Thursday 5.30.13

A) Goat Work
    *15 min. to work a skill your bad at
    *Gymnastics only

B) 10-9-8-7-6-5-4-3-2-1
     Deadlift (275/185)
     Toe2Bar
     *20min. Cap

C) Double Unders
    4 min. Max Reps
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)