Thursday, October 2, 2014

Thursday 9.2.14

        Wednesday was Susan's first 
               official day at SBC!  
                Welcome Susan

A) EOMOM 8
    50- Double unders 
    12- burpees

B) 5rds
    2min rounds
   200m run 
   Max effort pull-ups
  Rest 1 min

C) Rec/Mob
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