A) 30-20-10-5
Pull-Ups
Thrusters (95/65)
*chest 2 bar is recommended for competitors and open athletes
B) EMOM 8
Min 1: 20 wall balls
Min 2: 40 double unders
Min 3: 15 wall balls
Min 4: 30 double unders
Min 5: 10- wall balls
Min 6: Max double unders
*sets should be unbroken
C) Rec/Mob
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