Tuesday, September 30, 2014

Wednesday 10.1.14

           Today's work courtesy of 
                 Coach Moreno
                She's baaaaack!

Back squat + snatch press 5x5@75% snatch 1RM
Front Squat 3x3@85% 1RM
Accessory
RDL 3x15
Dumbbell press 3x15
Wtd abs 5x10
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