Tuesday, October 21, 2014

Wednesday 10.22.14



Hatch 2.2
BS
10@60%
8@70
8@75
8@80
FS
5@60
5@65
2x5@70

Bent over row- 3x10
Dips- 3x10 (rings)
RDL- 3x10 (135/95)
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