Tuesday, October 7, 2014

Wednesday 10.8.14





















3x3 behind neck jerk @85% CJ 1RM

Behind neck push press 3x5 @70% CJ 1RM

Accessory
RDL 5x15
Oh lunge 5x20
Weighted pull-ups 5x5

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)